Student Health & Wellbeing Resources

Connect with qualified counselors, consultants, and life coaches for a variety of issues

Available 24/7, 365 days per year

Support for issues of any kind, including relationships, family care, depression, anxiety, addictions, stress, work conflicts, and much more

Offers a full suite of academic life services, such as life coaching, financial planning, and nutritional counselling

Confidential, multilingual, culturally sensitive, gender inclusive, faith inclusive

Talk to a Wellness Peer about health & wellness questions

Attend a workshop or drop in for a wellness event

Get student-tested tips for eating healthy on a budget, sleeping better, and managing stress

Find simple ways to take care of wellbeing, improve focus and academic success, and increase energy

Ask health questions in a convenient location

Get personalized advice, tips and info

Learn about health topics weekly (stress, food and nutrition, sleep, etc)

Mental Health Resources and Tools Workshop:

• Daily @ Wellness Centre

• Learn strategies to support your wellbeing 

Empower me:

• 24/7 phone & online

• Life coaching and personal counselling

Counselling Services:

• Wellness Advisors and access to counselling as needed (including a few same day appointments) 

• Resources to get you started 

   

Health care from doctors, nurses, and referral to specialists as needed

• Book appointments online, by phone, or in person 

Year round services provided by family doctors (e.g. physical health issues or illnesses, serious mental health difficulties or illness, pregnancy tests, birth control, substance use requiring treatment, specialist referrals​

Urgent appointment by phone or in person for:

• Serious physical health concerns

• Severe hopelessness/thoughts or plans of suicide 
• Self-harm behaviour 
• Severe restricted eating with weight loss/severe binge eating 
• Substance use treatment